A Cleansing Program for Weight Loss
| 7.30 | 30 minutes Yoga lesson |
| 8.15 | Aqua gymnastic or Aqua jogging |
| 9.00 | Tea and fresh fruit juice |
| 10.00 | Guided Nordic Walking in 2 groups - We walk for about 1.5 hours |
| 12.00 | Clear vegetable soup, porridge and tea |
| After the lunch it is recommended that you rest and take a liver compress | |
| 14.30-16.00 | Different kinds of guided sport activities, lectures or meditation |
| 16.00 | Buttermilk and tea from the tea bar |
| 18.00 | Vegetable juice and tea |
| 19.00 | Lectures, Yoga or meditation |
The days will go very fast and even though we offer a full daily programme no one is forced to join in. To detox means to rest and just do whatever you feel.
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Searle & Taylor House
Ropley
Hampshire
SO24 0BH
Tel: +44 (0) 1962 772 323
info@theultimatedetox.co.uk
