Detoxing Information, Buchinger Fasting

Emotional and physical debris sitting in the body can lead to an array of unwanted ailments. These may manifest as aches and pains, tiredness, irritability or depression among other symptoms. Detoxing instigates a thorough cleansing of the body and therefore mind.

The Buchinger Method is a fasting method created by Dr. Otto Buchinger. He discovered this form of health therapy when suffering from a personal physical illness. It is essentially a fast combined with a variety of exercises and treatments.

We recommend annual detoxing to maintain good health.

Yes, The Ultimate Detox break is a fantastic way to lose weight and with small changes in your lifestyle you should be able to keep the weight.

Every healthy person is permitted to detox with The Ultimate Detox. Detoxing is strictly prohibited if you have any of the following conditions:

Stomach or intestinal disease
Liver or kidney disease
Overactive thyroid
Acute infectious disease
Mental illness (schizophrenia, neurosis)
Central nervous system disease
Antibiotic treatments in the past 6 months
Pregnancy & breast feeding
Type 1 diabetes
Cancer
If you take medication on a regular basis (especially Marcumar or Sintrom)
If you are under 18 or over 75 years of age

It is best to contact us for advice. We recommend you speak to your GP if you have any concerns.

We recommend daily colonics but it is optional. If you would rather not then you can take Glauber’s salts instead.

Glauber’s salt is a water soluble salt with a slightly bitter taste. It’s a mild laxative that is also said to benefit the joints, digestive system and general well being.

No. The entire programme is designed to give effective results through safe detoxing. The fasting element of the detox is just one part; every aspect of the experience has been created to give the most beneficial results.

Go to the booking page or call us directly on +44 (0) 1962 772 323. Feel free to contact us with any further questions or queries you may have.

For health reasons it is very important to first prepare the body for two days with a special alkalein diet for the proper fasting periode so the body can gently adjust. After the 6 days fasting it is so important to slowly and carefully build up the intestine with the right diet before going back to normal life

Walking with the poles works on 85 per cent of the body’s muscles. The heart rate and oxygen supply increase, the back becomes more supple and muscle tension dissolves away. The sport also helps to build up abdominal and forearm muscles. The knee joints are protected and it’s possible to burn up to 400 calories per hour, in contrast to 260 for normal walking.